Kihon Shibu 01/22/2008
Johnny and I spent a little bit of time doing うけみ (ukemi) and じゅうなんたいそ (junantaiso). I showed all the mobility exercises that I could remember from the recent seminar then went down the list of stuff we did ending with one of the うけながし (ukenagashi) exercises.
It was colder in the dojo than it was outside. Other than that it was a good time.
がんばってください！
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